Yorktown Youth Soccer Club

"NEW" Winter Indoor Clinics with Coach Phil Madonia

*New

The YYSC is offering a professional and exciting soccer clinic for serious travel players.  The clinic will start on  Monday January 7th @ Solaris Sports Clubs in Yorktown. The session will start at 5:00-6:30.

The first session will be open to u10 and u11; five classes: 1/7; 1/14; 1/21; 1/28; 2/4.

The second session will be open to U12 and u13; five classes: 2/11, 2/25, 3/4, 3/11, 3/18.

Cost for YYSC players: $75

Cost for non-YYSC players: $100

*** PLEASE CALL THE OFFICE TO REGISTER (914) 214-8118 ***

 

Phil Madonia a former NYXFC premiere coach and coach of the North Rockland HS Girls team will be the trainer for this new program that will combine strength and conditioning and soccer skills.

We have attached the breakdown of the practice itinerary below:

 

 

 

             
3 sets x 10 reps Week 1 Week 2 Week 3 Week 4 Week 5  
Plyometric Jog and stretch  Jog and stretch  Jog and stretch  Jog and stretch  Jog and stretch   
  Crossed Arms SL hops forward Drop squat Drop squat SL vertical hop and stick SL broad hop and stick  
  Crossed Arms SL lateral hops toward mid line Vertical Jump Broad Jump SL vertical Jump w 2 foot landing SL broad jump  
  Crossed Arms  SL lateral hops away from midline Repeated Vertical Jump x 3 Repeated Broad Jump x3      
             
             
Strength Squat 7s eccentric Hip Bridge 5s hold SL RDL 7s eccentric Split Squat 7s eccentric Walking Lunge  
  Lying I, Y, T, W 7s Eccentric Push up  Bear Crawl Lying I, Y, T, W Push Up  
             
             
Core Full plank hold Full plank shoulder taps Full plank alternating reach Full plank leg raise Plank w alternating down dog reach  
  Side plank hold Side plank leg raise Side plank w leg hold Side plank w elbow to knee crunch    
             
             
Conditioning 4 minutes 4 minutes 4 minutes 4 minutes 3 min x 3 min rest x 3 min  
  10s sprint, 20s jog 10s sprint, 20s jog 20s sprint, 10s jog 20s sprint, 10s jog  20s sprint, 10s jog  
  Week 1 Week 2 Week 3 Week 4 Week 5  
Soccer Skills Individual movement w ball  Passing Patterns  1v1 forward moves Defending  Individual skill w ball  
  Inside, outside, Sole Ball striking  Changing speeds  Forcing forwards 1 way  Overlapping   
  Speed dribbling    Accelerate after the move  Toe poking  Passing patterns  
  Juggling      Recovery runs     
             
Soccer Skills Simple Passing   3v3’s with Wall players  4v2 + 1  (With Wall Players) 1v1’s with defending  4v4 games  
  Receiving and Turning  Restrictions on touches  Transition and recovery  Forwards improve on moves 7v7  
  Volleying Juggling games  Play to goals 4v4, 5v5 Ending with a possession game Reflection  
  4v4’s          

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