The YYSC is offering a professional and exciting soccer clinic for serious travel players. The clinic will start on Monday January 7th @ Solaris Sports Clubs in Yorktown. The session will start at 5:00-6:30.
The first session will be open to u10 and u11; five classes: 1/7; 1/14; 1/21; 1/28; 2/4.
The second session will be open to U12 and u13; five classes: 2/11, 2/25, 3/4, 3/11, 3/18.
Cost for YYSC players: $75
Cost for non-YYSC players: $100
*** PLEASE CALL THE OFFICE TO REGISTER (914) 214-8118 ***
Phil Madonia a former NYXFC premiere coach and coach of the North Rockland HS Girls team will be the trainer for this new program that will combine strength and conditioning and soccer skills.
We have attached the breakdown of the practice itinerary below:
|3 sets x 10 reps||Week 1||Week 2||Week 3||Week 4||Week 5|
|Plyometric||Jog and stretch||Jog and stretch||Jog and stretch||Jog and stretch||Jog and stretch|
|Crossed Arms SL hops forward||Drop squat||Drop squat||SL vertical hop and stick||SL broad hop and stick|
|Crossed Arms SL lateral hops toward mid line||Vertical Jump||Broad Jump||SL vertical Jump w 2 foot landing||SL broad jump|
|Crossed Arms SL lateral hops away from midline||Repeated Vertical Jump x 3||Repeated Broad Jump x3|
|Strength||Squat 7s eccentric||Hip Bridge 5s hold||SL RDL 7s eccentric||Split Squat 7s eccentric||Walking Lunge|
|Lying I, Y, T, W||7s Eccentric Push up||Bear Crawl||Lying I, Y, T, W||Push Up|
|Core||Full plank hold||Full plank shoulder taps||Full plank alternating reach||Full plank leg raise||Plank w alternating down dog reach|
|Side plank hold||Side plank leg raise||Side plank w leg hold||Side plank w elbow to knee crunch|
|Conditioning||4 minutes||4 minutes||4 minutes||4 minutes||3 min x 3 min rest x 3 min|
|10s sprint, 20s jog||10s sprint, 20s jog||20s sprint, 10s jog||20s sprint, 10s jog||20s sprint, 10s jog|
|Week 1||Week 2||Week 3||Week 4||Week 5|
|Soccer Skills||Individual movement w ball||Passing Patterns||1v1 forward moves||Defending||Individual skill w ball|
|Inside, outside, Sole||Ball striking||Changing speeds||Forcing forwards 1 way||Overlapping|
|Speed dribbling||Accelerate after the move||Toe poking||Passing patterns|
|Soccer Skills||Simple Passing||3v3’s with Wall players||4v2 + 1 (With Wall Players)||1v1’s with defending||4v4 games|
|Receiving and Turning||Restrictions on touches||Transition and recovery||Forwards improve on moves||7v7|
|Volleying||Juggling games||Play to goals 4v4, 5v5||Ending with a possession game||Reflection|